70 minutes on the treadmill - after 10 i didn't think i could do it. the treadmill is so boring when i'm watching tv. however by the time i got to 30 minutes, i was feeling great and kicked it up. i now need to stop worrying about my weight. i'm healthy, i exercise every day and i eat right. does 5 pounds matter? i'm strong and i look great. period. does it sound like i'm trying to convince you or me?
let's get off weight, cuz maybe i'm just nervous about the 1/2 marathon on sunday. i'd rather think about the weight and those 5 pounds than think about that.
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