12/18/10

ok, it's 9 degrees out and i need to decide if it should spend the next 4 hours out there or on the treadmil.  the treadmil wins, not wanting to risk getting sick for Christmas.  at first i think i'm a lame duck, not wanting to brave the cold, but after 2 long movies & 3 bathroom breaks, i realize that it took more "insanication' (mck's word for insanity & dedication) to stay on the treadmil for 3:50 than it would have taken out of me to run the trail.  sure i was bored, but i did it.  so i conquered my "fear" of the treadmil.  i may not like it, but there is no need to dread it!